Infographic: 4 Healthy Ways For Boosting Your Daily Intake of Antioxidants
Do you want to increase your energy levels? If you do, then you will have to increase your day to day intake of antioxidants. These are nutrients present in the body which help in slowing down oxidative damage. Make it a point to eat the skin of fruits and vegetables if it is possible as they are richer in nutrients as compared to the original pulp. Clean off the pesticides by using baking soda and vinegar solution.
Use spices which are rich in antioxidants like cloves, garlic, black pepper, etc. to add a distinct flavor to soups and salads. Have a daily glass of fresh orange juice. Oranges are a good source of vitamin C and will protect you from harmful germs and viruses. You can use a Carbon 60 supplement if you don’t prefer having fruits and vegetables too much. But make sure that you opt for a reliable brand to stay safe from health risks.